AMOR Defence
Empowering Women Through Awareness, Education & Action
At Services,
At AMOR Defence, we’re on a mission to uplift, educate and equip women with the tools to heal, protect themselves, and live with confidence. Through a unique blend of personal development, self-defence, movement and trauma-informed learning, AMOR provides a safe space to grow stronger – mentally, emotionally and physically.
More Amor, Por Favor
Our Programme
Safe, Supportive Spaces
Every session is a space to be heard, supported and uplifted.
Programmed to Empower
Six dynamic modules that guide women through healing, growth and self-defence.
Real Tools, Real Confidence
AMOR offers practical skills that last – from boundary setting to physical protection.
VIEW PROGRAMME
THE AMOR EXPERIENCE
Every AMOR session is built around safety, support and transformation. Whether you join a 1:1 journey, a group day event or a bespoke corporate workshop, you’ll experience practical guidance, shared understanding and holistic empowerment – in body, mind and voice.
Our Beliefs
Strength
We believe strength starts with self-awareness, not aggression.
Empower
Every woman deserves to feel safe, strong, and in control.
Heal
We can only change what we’re prepared to discuss – AMOR creates space for that.
JOIN THE MOVEMENT
Interested in becoming part of AMOR? Whether you’re a trainer, coach, or holistic therapist with a shared passion for women’s empowerment, we’d love to hear from you.
GET IN TOUCH
Want to book a workshop or learn more about the AMOR Empowerment Programme? Contact Sooz to start the conversation – no pressure, no judgement, just support.